Water in Veal, variety meats and by-products, brain, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, variety meats and by-products, brain, raw there is 79.78 g of Water.
Veal, variety meats and by-products, brain, raw
Veal, variety meats and by-products, brain, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, variety meats and by-products, brain, raw are listed below.
Water
|
79.78 g
|
79.78
|
g
|
Energy (calorie)
|
118 kcal
|
118
|
kcal
|
Energy (joule)
|
494 kJ
|
494
|
kJ
|
Protein
|
10.32 g
|
10.32
|
g
|
Total lipid (fat)
|
8.21 g
|
8.21
|
g
|
Ash
|
1.36 g
|
1.36
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
Iron, Fe
|
2.13 mg
|
2.13
|
mg
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
Phosphorus, P
|
274 mg
|
274
|
mg
|
Potassium, K
|
315 mg
|
315
|
mg
|
Sodium, Na
|
127 mg
|
127
|
mg
|
Zinc, Zn
|
1.11 mg
|
1.11
|
mg
|
Copper, Cu
|
0.22 mg
|
0.22
|
mg
|
Manganese, Mn
|
0.037 mg
|
0.037
|
mg
|
Selenium, Se
|
10 µg
|
10
|
µg
|
Vitamin C, total ascorbic acid
|
14 mg
|
14
|
mg
|
Thiamin
|
0.13 mg
|
0.13
|
mg
|
Riboflavin
|
0.26 mg
|
0.26
|
mg
|
Niacin
|
4.3 mg
|
4.3
|
mg
|
Pantothenic acid
|
2.72 mg
|
2.72
|
mg
|
Vitamin B-6
|
0.28 mg
|
0.28
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Vitamin B-12
|
12.2 µg
|
12.2
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
1.91 g
|
1.91
|
g
|
Fatty acids, total monounsaturated
|
1.64 g
|
1.64
|
g
|
18:1 undifferentiated
|
1.31 g
|
1.31
|
g
|
Fatty acids, total polyunsaturated
|
0.95 g
|
0.95
|
g
|
18:2 undifferentiated
|
0.02 g
|
0.02
|
g
|
Cholesterol
|
1590 mg
|
1590
|
mg
|
Tryptophan
|
0.103 g
|
0.103
|
g
|
Threonine
|
0.511 g
|
0.511
|
g
|
Isoleucine
|
0.42 g
|
0.42
|
g
|
Leucine
|
0.797 g
|
0.797
|
g
|
Lysine
|
0.64 g
|
0.64
|
g
|
Methionine
|
0.227 g
|
0.227
|
g
|
Cystine
|
0.108 g
|
0.108
|
g
|
Phenylalanine
|
0.543 g
|
0.543
|
g
|
Tyrosine
|
0.4 g
|
0.4
|
g
|
Valine
|
0.491 g
|
0.491
|
g
|
Arginine
|
0.566 g
|
0.566
|
g
|
Histidine
|
0.258 g
|
0.258
|
g
|
Alanine
|
0.531 g
|
0.531
|
g
|
Aspartic acid
|
0.876 g
|
0.876
|
g
|
Glutamic acid
|
1.234 g
|
1.234
|
g
|
Glycine
|
0.453 g
|
0.453
|
g
|
Proline
|
0.426 g
|
0.426
|
g
|
Serine
|
0.53 g
|
0.53
|
g
|
Nutrients in Veal, variety meats and by-products, brain, raw